Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.4
Total Fat 3.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 68.4 mg
Sodium 78.2 mg
Potassium 216.6 mg
Total Carbohydrate 40.1 g
Dietary Fiber 4.5 g
Sugars 7.7 g
Protein 15.7 g
Vitamin A 43.5 %
Vitamin B-12 8.7 %
Vitamin B-6 9.5 %
Vitamin C 119.6 %
Vitamin D 17.1 %
Vitamin E 5.7 %
Calcium 5.1 %
Copper 9.7 %
Folate 3.8 %
Iron 27.2 %
Magnesium 6.1 %
Manganese 3.6 %
Niacin 8.0 %
Pantothenic Acid 2.3 %
Phosphorus 10.4 %
Riboflavin 3.2 %
Selenium 25.0 %
Thiamin 4.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Shrimp Quinoa

View the full Tropical Shrimp Quinoa Recipe & Instructions
Submitted by: NEARLYNINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Shrimp Quinoa

160 calories of 365 Organic Quinoa, (0.25 cup)

48 calories of Shrimp, raw, (45 grams)

34 calories of Mangos, (0.25 fruit without refuse)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))


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