Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 78.2 mg |
| Potassium | 216.6 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.7 g |
| Protein | 15.7 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 119.6 % |
| Vitamin D | 17.1 % |
| Vitamin E | 5.7 % |
| Calcium | 5.1 % |
| Copper | 9.7 % |
| Folate | 3.8 % |
| Iron | 27.2 % |
| Magnesium | 6.1 % |
| Manganese | 3.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.2 % |
| Selenium | 25.0 % |
| Thiamin | 4.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Shrimp Quinoa
View the full Tropical Shrimp Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Shrimp Quinoa
160 calories of 365 Organic Quinoa, (0.25 cup)
48 calories of Shrimp, raw, (45 grams)
34 calories of Mangos, (0.25 fruit without refuse)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Tropical Shrimp Quinoa
160 calories of 365 Organic Quinoa, (0.25 cup)
48 calories of Shrimp, raw, (45 grams)
34 calories of Mangos, (0.25 fruit without refuse)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
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