Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.4 g
Cholesterol 3.8 mg
Sodium 78.3 mg
Potassium 539.8 mg
Total Carbohydrate 59.6 g
Dietary Fiber 6.6 g
Sugars 38.8 g
Protein 10.8 g
Vitamin A 8.1 %
Vitamin B-12 11.6 %
Vitamin B-6 8.4 %
Vitamin C 12.7 %
Vitamin D 18.7 %
Vitamin E 24.0 %
Calcium 24.8 %
Copper 16.6 %
Folate 9.7 %
Iron 9.5 %
Magnesium 9.8 %
Manganese 14.8 %
Niacin 4.5 %
Pantothenic Acid 12.9 %
Phosphorus 29.4 %
Riboflavin 21.0 %
Selenium 16.9 %
Thiamin 11.8 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pear with Oatmeal

View the full Pear with Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear with Oatmeal

75 calories of Oatmeal (plain), (0.25 cup dry)

67 calories of Pears, fresh, (1 pear, small (approx 3 per lb))

64 calories of Honey, (1 tbsp)

62 calories of Milk, nonfat, (0.75 cup)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)


No nutrition or calorie comments found.