Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.8 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 37.0 mg |
| Sodium | 337.4 mg |
| Potassium | 464.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.7 g |
| Protein | 7.4 g |
| Vitamin A | 118.0 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 25.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 9.9 % |
| Calcium | 21.2 % |
| Copper | 17.0 % |
| Folate | 2.3 % |
| Iron | 6.7 % |
| Magnesium | 5.2 % |
| Manganese | 26.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 11.4 % |
| Selenium | 6.8 % |
| Thiamin | 9.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Parmesan Sweet Potatoes - Country style
View the full Garlic Parmesan Sweet Potatoes - Country style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Parmesan Sweet Potatoes - Country style
90 calories of Butter, salted, (0.88 tbsp)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
5 calories of Garlic, (1.25 tsp)
1 calories of Fresh Chives, (0.75 tbsp chopped)
Calories per serving of Garlic Parmesan Sweet Potatoes - Country style
90 calories of Butter, salted, (0.88 tbsp)
81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
5 calories of Garlic, (1.25 tsp)
1 calories of Fresh Chives, (0.75 tbsp chopped)
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