Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 340.2
Total Fat 22.1 g
Saturated Fat 9.9 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.0 g
Cholesterol 588.3 mg
Sodium 855.7 mg
Potassium 726.0 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.8 g
Sugars 5.2 g
Protein 25.9 g
Vitamin A 51.3 %
Vitamin B-12 33.6 %
Vitamin B-6 22.7 %
Vitamin C 14.9 %
Vitamin D 30.0 %
Vitamin E 1.5 %
Calcium 25.6 %
Copper 10.1 %
Folate 30.0 %
Iron 21.5 %
Magnesium 10.4 %
Manganese 18.3 %
Niacin 7.7 %
Pantothenic Acid 5.9 %
Phosphorus 46.5 %
Riboflavin 52.0 %
Selenium 8.4 %
Thiamin 8.5 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in feta & spinach omelet

View the full feta & spinach omelet Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of feta & spinach omelet

216 calories of Egg, fresh, whole, raw, (3 large)

90 calories of Feta Cheese, (2 cubic inch)

31 calories of Sun Dried Tomatoes, (6 piece)

3 calories of Spinach, fresh, (0.50 cup)


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