Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 104.6
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 219.5 mg
Potassium 460.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.8 g
Sugars 6.2 g
Protein 3.8 g
Vitamin A 183.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 125.7 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 22.2 %
Copper 15.0 %
Folate 10.9 %
Iron 26.8 %
Magnesium 14.0 %
Manganese 47.5 %
Niacin 6.2 %
Pantothenic Acid 1.3 %
Phosphorus 7.2 %
Riboflavin 7.8 %
Selenium 1.9 %
Thiamin 7.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in summer kale salad

View the full summer kale salad Recipe & Instructions
Submitted by: SOOTHINGGLOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer kale salad

27 calories of kale, raw, (0.83 cup)

25 calories of Herbs & Spices, Oregano, dried. 1 tsp = 1 g, (8.33 gram(s))

22 calories of Almonds, (0.04 cup, sliced)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Honey, (0.08 tbsp)

4 calories of Orange Juice, (0.04 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Red Chili Pepper Flakes, (0.08 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Vinegar - Unico - Red Wine Vinegar, (0.33 tbsp)

0 calories of Garlic Powder, (0.08 tsp)


No nutrition or calorie comments found.