Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.5
Total Fat 8.7 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 23.7 mg
Sodium 662.2 mg
Potassium 62.2 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.7 g
Sugars 5.8 g
Protein 12.7 g
Vitamin A 10.0 %
Vitamin B-12 0.4 %
Vitamin B-6 2.7 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 22.6 %
Copper 0.9 %
Folate 1.1 %
Iron 3.1 %
Magnesium 1.6 %
Manganese 2.8 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 2.0 %
Riboflavin 1.0 %
Selenium 0.8 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Squash Lasagna

View the full Spaghetti Squash Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Lasagna

60 calories of Breakstone's 4% Cottage Cheese, large curd, (0.25 cup)

54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup)

40 calories of Ragu, Carb Options Garden Style Sauce, 1/2 cup (125g), (0.50 serving)

14 calories of Spaghetti Squash, (0.33 cup)

7 calories of Parmesan Cheese, shredded, (0.33 tbsp)


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