Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.9
Total Fat 6.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.7 g
Cholesterol 111.2 mg
Sodium 334.2 mg
Potassium 11.7 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.1 g
Sugars 6.6 g
Protein 36.2 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 34.6 %
Vitamin D 6.3 %
Vitamin E 0.0 %
Calcium 27.0 %
Copper 0.2 %
Folate 0.1 %
Iron 6.5 %
Magnesium 0.2 %
Manganese 0.7 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home-made GF Low Fat Creamy Chicken & Broccoli


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home-made GF Low Fat Creamy Chicken & Broccoli

133 calories of Meat- Harvestland Bnls/Sknls Chicken Breasts- 1 brst., 6.2 oz, (0.83 serving)

28 calories of Dairy- Garelick Farms 1% milk, (2 oz)

27 calories of Dairy- LOL Half & Half, Fat Free, (2.67 tbsp)

26 calories of Dairy- ICBINB, reg. soft, (0.33 tbsp)

17 calories of Dairy/Cheese- Rozzano Parmesan Cheese, (0.67 tbsp)

13 calories of Veg- Broccoli, Market Basket Frozen - 1 cup, (0.50 serving)

9 calories of Dairy/Cheese- Philly Fat Free Cream Cheese- (33g), (0.58 tbsp)

6 calories of Bkg- King Arthur All Purpose Gluten Free Flour, (0.17 tbsp)

5 calories of Bkg- Corn Starch, Mkt Bkt- (8g), (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Condiment/Seasoning- Mrs Dash Original Seasoning, (0.03 tbsp)


No nutrition or calorie comments found.