Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 388.4
Total Fat 19.9 g
Saturated Fat 6.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 6.1 g
Cholesterol 143.0 mg
Sodium 148.1 mg
Potassium 753.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 8.9 g
Sugars 5.1 g
Protein 30.2 g
Vitamin A 26.3 %
Vitamin B-12 24.7 %
Vitamin B-6 34.7 %
Vitamin C 166.5 %
Vitamin D 3.3 %
Vitamin E 2.2 %
Calcium 7.0 %
Copper 8.0 %
Folate 38.0 %
Iron 20.9 %
Magnesium 14.7 %
Manganese 27.2 %
Niacin 22.4 %
Pantothenic Acid 14.6 %
Phosphorus 24.1 %
Riboflavin 21.1 %
Selenium 15.5 %
Thiamin 13.1 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daniel Walker's "Guilt Free" Shepherd's Pie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daniel Walker's "Guilt Free" Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

56 calories of Yellow Sweet Corn, Frozen, (56.75 grams)

47 calories of Cauliflower, cooked, (204.13 grams)

23 calories of Egg, fresh, whole, raw, (0.25 jumbo)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Garlic, (0.50 clove)


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