Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 20.7 mg |
| Sodium | 102.0 mg |
| Potassium | 44.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 17.9 g |
| Protein | 1.8 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.8 % |
| Copper | 1.7 % |
| Folate | 1.5 % |
| Iron | 2.3 % |
| Magnesium | 1.3 % |
| Manganese | 11.8 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.5 % |
| Selenium | 5.5 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Oat Bars
View the full Berry Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Oat Bars
65 calories of Butter, unsalted, (0.04 cup)
53 calories of Splenda Sugar Blend for Baking, (2.67 tsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
9 calories of Blueberries, fresh, (0.11 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Raspberries, (0.06 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Berry Oat Bars
65 calories of Butter, unsalted, (0.04 cup)
53 calories of Splenda Sugar Blend for Baking, (2.67 tsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
21 calories of Splenda Brown Sugar Blend, (1.33 tsp)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
9 calories of Blueberries, fresh, (0.11 cup)
5 calories of Cornstarch, (0.01 cup)
4 calories of Raspberries, (0.06 cup)
2 calories of Vanilla Extract, (0.06 tbsp)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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