Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 8.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 212.5 mg
Potassium 486.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 5.4 g
Sugars 2.8 g
Protein 5.6 g
Vitamin A 29.9 %
Vitamin B-12 0.1 %
Vitamin B-6 10.3 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 19.2 %
Calcium 11.1 %
Copper 15.0 %
Folate 15.8 %
Iron 8.8 %
Magnesium 12.0 %
Manganese 32.1 %
Niacin 8.1 %
Pantothenic Acid 6.5 %
Phosphorus 13.8 %
Riboflavin 10.4 %
Selenium 8.6 %
Thiamin 6.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daniel Walker's Chinese Stir-Fry Veggies

View the full Daniel Walker's Chinese Stir-Fry Veggies Recipe & Instructions
Submitted by: CD13956778

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daniel Walker's Chinese Stir-Fry Veggies

33 calories of Almonds, dry roasted (salt added), (0.04 cup whole kernels)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

20 calories of Cabbage, fresh, (1.17 cup, shredded)

20 calories of Sesame Oil, (0.17 tbsp)

13 calories of Snap peas, (0.50 cup)

9 calories of Sesame Seeds, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.33 serving)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

3 calories of Portabella Mushrooms, (11.67 grams)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.67 fl oz)

0 calories of Chinese Five-Spice Powder, (0.50 tsp)


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