Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 46.7 mg |
| Sodium | 321.1 mg |
| Potassium | 478.8 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 1.9 g |
| Protein | 12.3 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 26.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.8 % |
| Calcium | 8.3 % |
| Copper | 13.2 % |
| Folate | 39.8 % |
| Iron | 23.0 % |
| Magnesium | 19.9 % |
| Manganese | 34.8 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 10.9 % |
| Selenium | 7.7 % |
| Thiamin | 26.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Black Bean Veggie Burgers
View the full Homemade Black Bean Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Black Bean Veggie Burgers
114 calories of Beans, black, (0.50 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Garlic, (0.75 clove)
1 calories of Thai Chili Sauce, (0.08 tbsp)
Calories per serving of Homemade Black Bean Veggie Burgers
114 calories of Beans, black, (0.50 cup)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Chili powder, (0.25 tbsp)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
3 calories of Garlic, (0.75 clove)
1 calories of Thai Chili Sauce, (0.08 tbsp)
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