Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 56.2 mg |
| Sodium | 62.2 mg |
| Potassium | 24.0 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.8 g |
| Protein | 19.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 0.8 % |
| Folate | 0.2 % |
| Iron | 3.3 % |
| Magnesium | 0.5 % |
| Manganese | 10.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork chops with onion and apple DHM
View the full Pork chops with onion and apple DHM Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork chops with onion and apple DHM
134 calories of Pork Boneless loin chop center cut - 4 oz raw, (4 oz)
55 calories of Apple, Granny Smith, large 8 oz, (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Izzy's Organic Blue Agave, (0.50 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Onions, raw, (0.13 slice, thin)
Calories per serving of Pork chops with onion and apple DHM
134 calories of Pork Boneless loin chop center cut - 4 oz raw, (4 oz)
55 calories of Apple, Granny Smith, large 8 oz, (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Izzy's Organic Blue Agave, (0.50 tbsp)
17 calories of Brown Sugar, (1.50 tsp unpacked)
16 calories of Olive Oil, (0.13 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Onions, raw, (0.13 slice, thin)