Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.1
Total Fat 1.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.0 mg
Sodium 100.9 mg
Potassium 423.7 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.9 g
Sugars 0.2 g
Protein 5.0 g
Vitamin A 20.1 %
Vitamin B-12 1.2 %
Vitamin B-6 10.3 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 11.3 %
Calcium 9.3 %
Copper 11.3 %
Folate 34.4 %
Iron 6.8 %
Magnesium 6.9 %
Manganese 16.6 %
Niacin 7.9 %
Pantothenic Acid 3.5 %
Phosphorus 11.4 %
Riboflavin 10.5 %
Selenium 5.9 %
Thiamin 12.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Tomatoes & Asparagus

View the full Baked Tomatoes & Asparagus Recipe & Instructions
Submitted by: KINI08

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Tomatoes & Asparagus

23 calories of Asparagus, fresh, (6.25 spear, medium (5-1/4" to 7" long))

13 calories of Red Ripe Tomatoes, (1 plum tomato)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)


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