Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 62.6
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 32.4 mg
Potassium 498.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.8 g
Sugars 1.8 g
Protein 2.9 g
Vitamin A 74.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 6.2 %
Copper 9.0 %
Folate 36.9 %
Iron 9.9 %
Magnesium 12.1 %
Manganese 24.4 %
Niacin 5.8 %
Pantothenic Acid 4.4 %
Phosphorus 6.4 %
Riboflavin 10.0 %
Selenium 1.8 %
Thiamin 8.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilled Asparagus Soup With Spinach & Avocado

View the full Chilled Asparagus Soup With Spinach & Avocado Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilled Asparagus Soup With Spinach & Avocado

25 calories of Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., (0.50 serving)

8 calories of Spinach, fresh, (0.13 package (10 oz))

8 calories of Asparagus, fresh, (0.25 cup)

6 calories of Cucumber (peeled), (0.25 medium)

6 calories of Lemon Juice, (0.50 lemon yields)

5 calories of 1 Tbs. chpped fresh mint, (1 serving)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


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