Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 987.5 | Total Fat | 34.0 g |
|---|---|
| Saturated Fat | 19.5 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 118.0 mg |
| Sodium | 443.8 mg |
| Potassium | 1,851.7 mg |
| Total Carbohydrate | 139.8 g |
| Dietary Fiber | 15.7 g |
| Sugars | 119.3 g |
| Protein | 37.5 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 56.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 101.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 114.6 % |
| Copper | 17.4 % |
| Folate | 22.5 % |
| Iron | 10.7 % |
| Magnesium | 32.6 % |
| Manganese | 62.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 39.2 % |
| Phosphorus | 90.8 % |
| Riboflavin | 88.6 % |
| Selenium | 32.1 % |
| Thiamin | 31.5 % |
| Zinc | 39.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Yogurt Cheese & Fresh Organic Berries
View the full Organic Yogurt Cheese & Fresh Organic Berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Yogurt Cheese & Fresh Organic Berries
554 calories of Yogurt, plain, whole milk, (4 container (8 oz))
244 calories of Blueberries, fresh, (3 cup)
120 calories of Agave Nectar (Wholesome Organic Blue Agave), (2 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
Calories per serving of Organic Yogurt Cheese & Fresh Organic Berries
554 calories of Yogurt, plain, whole milk, (4 container (8 oz))
244 calories of Blueberries, fresh, (3 cup)
120 calories of Agave Nectar (Wholesome Organic Blue Agave), (2 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
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