Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 122.8 mg |
| Potassium | 729.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 25.2 g |
| Protein | 10.4 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 30.0 % |
| Vitamin E | 1.6 % |
| Calcium | 34.3 % |
| Copper | 5.6 % |
| Folate | 6.9 % |
| Iron | 1.9 % |
| Magnesium | 13.6 % |
| Manganese | 6.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 30.1 % |
| Riboflavin | 30.0 % |
| Selenium | 8.6 % |
| Thiamin | 9.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shred Diet Banana Shake
View the full Shred Diet Banana Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shred Diet Banana Shake
83 calories of Milk, nonfat, (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
0 calories of ice cube, (3 serving)
Calories per serving of Shred Diet Banana Shake
83 calories of Milk, nonfat, (1 cup)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)
0 calories of ice cube, (3 serving)
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