Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 105.4 mg |
| Sodium | 1,275.1 mg |
| Potassium | 798.7 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.7 g |
| Protein | 49.7 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 73.6 % |
| Vitamin C | 169.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 13.1 % |
| Copper | 20.1 % |
| Folate | 39.2 % |
| Iron | 19.4 % |
| Magnesium | 36.8 % |
| Manganese | 91.1 % |
| Niacin | 110.6 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 56.7 % |
| Riboflavin | 21.9 % |
| Selenium | 68.8 % |
| Thiamin | 26.5 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Stir-Fry (The Body Reset Diet)
View the full Chicken and Rice Stir-Fry (The Body Reset Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Stir-Fry (The Body Reset Diet)
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
162 calories of Brown Rice, long grain, (0.75 cup)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
Calories per serving of Chicken and Rice Stir-Fry (The Body Reset Diet)
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
162 calories of Brown Rice, long grain, (0.75 cup)
41 calories of Broccoli, frozen, (0.50 package (10 oz))
20 calories of Kikkoman Low Sodium Soy Sauce, (2 tbsp)
17 calories of Sesame Seeds, (0.33 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
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