Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.7 mg |
| Potassium | 218.1 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 5.0 g |
| Protein | 14.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 3.8 % |
| Vitamin E | 4.3 % |
| Calcium | 4.6 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 20.7 % |
| Magnesium | 0.9 % |
| Manganese | 3.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lady Cream Peas
View the full Lady Cream Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lady Cream Peas
166 calories of Lady Cream Peas, (0.83 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Kitchen Basics Chicken Stock, (0.67 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
6 calories of Onions, raw, (16.33 grams)
3 calories of Celery, raw, (16.33 grams)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Lady Cream Peas
166 calories of Lady Cream Peas, (0.83 cup)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Kitchen Basics Chicken Stock, (0.67 cup)
13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)
6 calories of Onions, raw, (16.33 grams)
3 calories of Celery, raw, (16.33 grams)
2 calories of Garlic, (0.50 tsp)