Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 5.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 25.5 mg
Potassium 76.6 mg
Total Carbohydrate 34.8 g
Dietary Fiber 2.3 g
Sugars 12.1 g
Protein 5.4 g
Vitamin A 0.4 %
Vitamin B-12 2.0 %
Vitamin B-6 1.1 %
Vitamin C 0.5 %
Vitamin D 1.2 %
Vitamin E 0.3 %
Calcium 1.6 %
Copper 1.3 %
Folate 0.3 %
Iron 16.3 %
Magnesium 1.1 %
Manganese 1.3 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 25.9 %
Riboflavin 56.0 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Quinoa Pudding (.5 C)

View the full Coconut Quinoa Pudding (.5 C) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Quinoa Pudding (.5 C)

110 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.16 cup)

45 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.20 serving)

26 calories of Raisins, (0.20 small box (1.5 oz))

18 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.30 tbsp)

4 calories of Silk - Vanilla Soy Milk, (0.04 cup)


No nutrition or calorie comments found.