Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.8 mg |
| Sodium | 10.8 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 18.2 g |
| Protein | 6.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 3.0 % |
| Copper | 7.9 % |
| Folate | 2.6 % |
| Iron | 5.9 % |
| Magnesium | 8.9 % |
| Manganese | 15.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.8 % |
| Selenium | 7.4 % |
| Thiamin | 1.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Peanut Butter Snack Bars
View the full Healthy Peanut Butter Snack Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Peanut Butter Snack Bars
68 calories of Kraft All Natural Smooth Peanut Butter, (0.75 tbsp)
31 calories of Honey, (0.03 cup)
29 calories of Molasses, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Whey Protein (with flaxseed and digestive enzymes), (0.06 serving)
Calories per serving of Healthy Peanut Butter Snack Bars
68 calories of Kraft All Natural Smooth Peanut Butter, (0.75 tbsp)
31 calories of Honey, (0.03 cup)
29 calories of Molasses, (0.03 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
13 calories of Raisins, (0.03 cup (not packed))
11 calories of Almonds, (0.02 cup, sliced)
9 calories of Whey Protein (with flaxseed and digestive enzymes), (0.06 serving)