Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,508.5 mg |
| Potassium | 132.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.3 g |
| Protein | 9.8 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.7 % |
| Copper | 1.4 % |
| Folate | 15.5 % |
| Iron | 5.5 % |
| Magnesium | 4.9 % |
| Manganese | 8.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 7.1 % |
| Selenium | 0.5 % |
| Thiamin | 8.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Wedding Soup
View the full Italian Wedding Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Wedding Soup
50 calories of Jennie-o Italian Seasoned Ground Turkey, (1.25 oz)
38 calories of Orzo Pasta, (0.06 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.06 serving)
5 calories of Cornstarch, (0.01 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.19 clove)
Calories per serving of Italian Wedding Soup
50 calories of Jennie-o Italian Seasoned Ground Turkey, (1.25 oz)
38 calories of Orzo Pasta, (0.06 cup)
22 calories of Chicken Broth or Bouillon, (1 cup (8 fl oz))
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.06 serving)
5 calories of Cornstarch, (0.01 cup)
4 calories of Spinach, fresh, (0.06 package (10 oz))
2 calories of Onions, raw, (0.06 small)
1 calories of Garlic, (0.19 clove)