Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 68.2
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 140.1 mg
Potassium 135.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.5 g
Sugars 5.1 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.7 %
Copper 2.5 %
Folate 3.9 %
Iron 1.1 %
Magnesium 2.2 %
Manganese 5.9 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.9 %
Riboflavin 1.0 %
Selenium 1.0 %
Thiamin 2.5 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Carrots and Onions

View the full Steamed Carrots and Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Carrots and Onions

35 calories of 3 oz baby carrots, (3 oz)

31 calories of Onions, raw, (82.50 grams)

2 calories of Garlic powder, (0.06 tbsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Morton Salt - Lite Salt, (0.06 tsp)

0 calories of Italian Seasoning, (0.25 tsp)

0 calories of I Can't Believe It's Not Butter Spray, (0.25 gram(s))


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