Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.5
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 15.0 mg
Sodium 327.4 mg
Potassium 730.2 mg
Total Carbohydrate 57.3 g
Dietary Fiber 12.0 g
Sugars 7.3 g
Protein 18.2 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 27.1 %
Copper 13.3 %
Folate 48.3 %
Iron 22.3 %
Magnesium 26.9 %
Manganese 31.6 %
Niacin 13.7 %
Pantothenic Acid 6.9 %
Phosphorus 24.6 %
Riboflavin 10.7 %
Selenium 3.1 %
Thiamin 24.5 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Southwest Bean & corn Salad

View the full Spicy Southwest Bean & corn Salad Recipe & Instructions
Submitted by: *JUST_BREATHE*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Southwest Bean & corn Salad

125 calories of Beans, black, (0.55 cup)

121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

35 calories of Kraft Calorie-Wise Rancher's Choice Dressing, (1 tbsp)

10 calories of Mixed Field Greens, (2 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


No nutrition or calorie comments found.