Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 15.0 mg |
| Sodium | 327.4 mg |
| Potassium | 730.2 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 12.0 g |
| Sugars | 7.3 g |
| Protein | 18.2 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 27.1 % |
| Copper | 13.3 % |
| Folate | 48.3 % |
| Iron | 22.3 % |
| Magnesium | 26.9 % |
| Manganese | 31.6 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 24.6 % |
| Riboflavin | 10.7 % |
| Selenium | 3.1 % |
| Thiamin | 24.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Southwest Bean & corn Salad
View the full Spicy Southwest Bean & corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Southwest Bean & corn Salad
125 calories of Beans, black, (0.55 cup)
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
35 calories of Kraft Calorie-Wise Rancher's Choice Dressing, (1 tbsp)
10 calories of Mixed Field Greens, (2 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Spicy Southwest Bean & corn Salad
125 calories of Beans, black, (0.55 cup)
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
35 calories of Kraft Calorie-Wise Rancher's Choice Dressing, (1 tbsp)
10 calories of Mixed Field Greens, (2 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
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