Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 310.1 mg
Potassium 81.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 3.4 g
Sugars 1.4 g
Protein 14.5 g
Vitamin A 1.4 %
Vitamin B-12 3.1 %
Vitamin B-6 10.8 %
Vitamin C 82.6 %
Vitamin D 1.3 %
Vitamin E 1.7 %
Calcium 10.0 %
Copper 3.1 %
Folate 9.2 %
Iron 8.9 %
Magnesium 8.0 %
Manganese 16.9 %
Niacin 4.8 %
Pantothenic Acid 1.2 %
Phosphorus 6.7 %
Riboflavin 5.4 %
Selenium 5.5 %
Thiamin 4.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Not Chicken Oven-fried Steak

View the full Not Chicken Oven-fried Steak Recipe & Instructions
Submitted by: XANGELSTEARZX
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Not Chicken Oven-fried Steak

60 calories of Hodgson Mill Vital Wheat Gluten w/ Vitamin C, (6 tsp)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)

13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))

10 calories of Canola Oil, (0.25 1tsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

1 calories of Baking Powder, (0.25 tsp)


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