Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 310.1 mg |
| Potassium | 81.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.4 g |
| Protein | 14.5 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 82.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.7 % |
| Calcium | 10.0 % |
| Copper | 3.1 % |
| Folate | 9.2 % |
| Iron | 8.9 % |
| Magnesium | 8.0 % |
| Manganese | 16.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.4 % |
| Selenium | 5.5 % |
| Thiamin | 4.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Not Chicken Oven-fried Steak
View the full Not Chicken Oven-fried Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Not Chicken Oven-fried Steak
60 calories of Hodgson Mill Vital Wheat Gluten w/ Vitamin C, (6 tsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Not Chicken Oven-fried Steak
60 calories of Hodgson Mill Vital Wheat Gluten w/ Vitamin C, (6 tsp)
37 calories of Chickpeas (garbanzo beans), (0.13 cup)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
1 calories of Baking Powder, (0.25 tsp)