Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.8 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.0 mg |
| Potassium | 270.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 1.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.7 % |
| Copper | 4.0 % |
| Folate | 5.5 % |
| Iron | 2.9 % |
| Magnesium | 4.2 % |
| Manganese | 7.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Cucumber, Onion, & Lemon Salad
View the full Tomato, Cucumber, Onion, & Lemon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Cucumber, Onion, & Lemon Salad
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Tomato, Cucumber, Onion, & Lemon Salad
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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