Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,874.9 mg |
| Potassium | 1,123.9 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 15.3 g |
| Sugars | 8.8 g |
| Protein | 22.5 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 30.9 % |
| Copper | 24.3 % |
| Folate | 52.2 % |
| Iron | 27.2 % |
| Magnesium | 29.9 % |
| Manganese | 38.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 22.8 % |
| Riboflavin | 11.6 % |
| Selenium | 2.7 % |
| Thiamin | 23.9 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Tomato, Parmesan and Brown Rice Soup
View the full Black Bean, Tomato, Parmesan and Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Tomato, Parmesan and Brown Rice Soup
170 calories of Beans, black, (0.75 cup)
83 calories of Brown rice (1 cup cooked), (0.38 serving)
59 calories of Tomato Sauce, (0.75 cup)
50 calories of Cheese (PC Blue Menu Light Parmesan), (1 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
Calories per serving of Black Bean, Tomato, Parmesan and Brown Rice Soup
170 calories of Beans, black, (0.75 cup)
83 calories of Brown rice (1 cup cooked), (0.38 serving)
59 calories of Tomato Sauce, (0.75 cup)
50 calories of Cheese (PC Blue Menu Light Parmesan), (1 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
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