Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 245.7
Total Fat 12.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 63.0 mg
Sodium 327.1 mg
Potassium 74.4 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 24.0 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.8 %
Folate 0.8 %
Iron 1.3 %
Magnesium 0.8 %
Manganese 4.2 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.9 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Filet Mignon with Port and Mustard Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Filet Mignon with Port and Mustard Sauce

209 calories of Filet Mignon, (4 oz)

15 calories of Apple juice, unsweetened, (0.13 cup)

10 calories of Vanilla extract, imitation, alcohol, (1 tsp)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

1 calories of Health Valley Fat-free, low sodium, beef broth, (0.13 cup)

0 calories of Salt, (0.05 tsp)


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