Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 164.0
Total Fat 5.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 97.5 mg
Potassium 791.0 mg
Total Carbohydrate 20.1 g
Dietary Fiber 7.7 g
Sugars 2.6 g
Protein 12.9 g
Vitamin A 2.5 %
Vitamin B-12 133.2 %
Vitamin B-6 488.2 %
Vitamin C 16.2 %
Vitamin D 6.7 %
Vitamin E 8.9 %
Calcium 6.8 %
Copper 21.9 %
Folate 69.0 %
Iron 14.1 %
Magnesium 17.3 %
Manganese 29.3 %
Niacin 291.0 %
Pantothenic Acid 18.1 %
Phosphorus 29.6 %
Riboflavin 580.2 %
Selenium 37.9 %
Thiamin 647.4 %
Zinc 26.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bravelute's Mushroom Onion Sauce

View the full Bravelute's Mushroom Onion Sauce Recipe & Instructions
Submitted by: BRAVELUTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bravelute's Mushroom Onion Sauce

60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)

49 calories of Almond Butter, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

10 calories of Sun Dried Tomatoes, (2 piece)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Alfalfa sprouts, (0.50 cup)

2 calories of Parsley, dried, (0.50 tbsp)


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