Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 76.0
Total Fat 2.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 10.0 mg
Sodium 231.3 mg
Potassium 154.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 7.6 g
Vitamin A 31.7 %
Vitamin B-12 3.2 %
Vitamin B-6 5.1 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.6 %
Copper 2.0 %
Folate 5.8 %
Iron 3.7 %
Magnesium 4.1 %
Manganese 10.8 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 7.6 %
Selenium 3.3 %
Thiamin 2.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Omelet - Baked Spinach and Feta Egg White with Peppers and Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Omelet - Baked Spinach and Feta Egg White with Peppers and Onions

32 calories of Feta Cheese, (0.08 cup, crumbled)

25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)

5 calories of Pepper and Onion StirFry Weis Frozen Vegetables, (0.20 cup)

5 calories of Maple Grove Farms Gluten Free Pancake & Waffle Mix, (0.01 cup)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

0 calories of Basil, (0.20 tbsp)


No nutrition or calorie comments found.