Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,123.3 | Total Fat | 59.9 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 25.0 g |
| Monounsaturated Fat | 21.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 625.2 mg |
| Potassium | 3,207.7 mg |
| Total Carbohydrate | 123.6 g |
| Dietary Fiber | 38.2 g |
| Sugars | 46.6 g |
| Protein | 45.3 g |
| Vitamin A | 335.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.8 % |
| Vitamin C | 206.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 82.1 % |
| Calcium | 109.6 % |
| Copper | 130.8 % |
| Folate | 176.3 % |
| Iron | 107.6 % |
| Magnesium | 115.5 % |
| Manganese | 274.4 % |
| Niacin | 46.5 % |
| Pantothenic Acid | 34.6 % |
| Phosphorus | 107.1 % |
| Riboflavin | 50.4 % |
| Selenium | 58.3 % |
| Thiamin | 64.0 % |
| Zinc | 67.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Smoothie 01
View the full Beet Smoothie 01 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Smoothie 01
169 calories of Tahini, (1 oz)
151 calories of Beets, fresh, (350 grams)
117 calories of Peanuts, dry-roasted, (20 grams)
116 calories of Sunflower Seeds, without salt, (20 grams)
115 calories of Cashew Nuts, dry roasted, (20 grams)
95 calories of Figs, dried, (2 fig)
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
89 calories of Pumpkin Seeds (whole seeds, roasted), (20 grams)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
59 calories of Tofu, firm, (85 grams)
16 calories of Broccoli, fresh, (58 grams)
14 calories of Kale, (50 grams)
12 calories of Spinach, fresh, (50 grams)
11 calories of Beet greens, fresh, (50 grams)
10 calories of Spearmint, fresh, (4 tbsp)
Calories per serving of Beet Smoothie 01
169 calories of Tahini, (1 oz)
151 calories of Beets, fresh, (350 grams)
117 calories of Peanuts, dry-roasted, (20 grams)
116 calories of Sunflower Seeds, without salt, (20 grams)
115 calories of Cashew Nuts, dry roasted, (20 grams)
95 calories of Figs, dried, (2 fig)
90 calories of Oats, Quaker (1 cup dry oats), (0.30 cup)
89 calories of Pumpkin Seeds (whole seeds, roasted), (20 grams)
60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)
59 calories of Tofu, firm, (85 grams)
16 calories of Broccoli, fresh, (58 grams)
14 calories of Kale, (50 grams)
12 calories of Spinach, fresh, (50 grams)
11 calories of Beet greens, fresh, (50 grams)
10 calories of Spearmint, fresh, (4 tbsp)
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