Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.2 mg
Potassium 324.3 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.6 g
Sugars 20.7 g
Protein 1.3 g
Vitamin A 66.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 197.7 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 2.2 %
Copper 9.6 %
Folate 8.2 %
Iron 2.3 %
Magnesium 4.7 %
Manganese 5.5 %
Niacin 5.4 %
Pantothenic Acid 2.9 %
Phosphorus 2.9 %
Riboflavin 5.7 %
Selenium 1.5 %
Thiamin 7.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa (simple)

View the full Mango Salsa (simple) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa (simple)

90 calories of Mangos, (0.67 fruit without refuse)

11 calories of Peppers, sweet, red, fresh, (0.33 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lime Juice, (0.33 fl oz)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Cilantro, raw, (0.17 tbsp)


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