Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.0 mg |
| Potassium | 806.4 mg |
| Total Carbohydrate | 72.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 53.1 g |
| Protein | 4.2 g |
| Vitamin A | 83.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 290.3 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.4 % |
| Calcium | 5.1 % |
| Copper | 9.1 % |
| Folate | 7.5 % |
| Iron | 7.4 % |
| Magnesium | 7.6 % |
| Manganese | 23.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 9.4 % |
| Selenium | 2.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Veggie Smoothie
View the full Fruit and Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Veggie Smoothie
100 calories of *Pom Wonderful Pomegranate Juice, (5.33 oz)
60 calories of Dole Mixed Fruit, (1 serving)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
35 calories of Mango (fresh), (0.33 cup)
14 calories of Strawberries, fresh, (2.67 large (1-3/8" dia))
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of kale, raw, (0.33 cup)
6 calories of Apricots, fresh, 1 apricot, (0.33 serving)
3 calories of Green Beans (snap), (1.67 beans (4" long))
2 calories of Mushrooms, fresh, (0.33 large)
Calories per serving of Fruit and Veggie Smoothie
100 calories of *Pom Wonderful Pomegranate Juice, (5.33 oz)
60 calories of Dole Mixed Fruit, (1 serving)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
35 calories of Mango (fresh), (0.33 cup)
14 calories of Strawberries, fresh, (2.67 large (1-3/8" dia))
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of kale, raw, (0.33 cup)
6 calories of Apricots, fresh, 1 apricot, (0.33 serving)
3 calories of Green Beans (snap), (1.67 beans (4" long))
2 calories of Mushrooms, fresh, (0.33 large)
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