Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.9 mg |
| Sodium | 201.0 mg |
| Potassium | 131.7 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 9.7 g |
| Protein | 2.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.3 % |
| Vitamin E | 3.4 % |
| Calcium | 6.2 % |
| Copper | 3.0 % |
| Folate | 3.5 % |
| Iron | 4.5 % |
| Magnesium | 6.0 % |
| Manganese | 10.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.6 % |
| Selenium | 9.0 % |
| Thiamin | 4.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boston Brown Bread from THE COMPLETE IDIOT'S GUIDE TO BAKING P. 279
View the full Boston Brown Bread from THE COMPLETE IDIOT'S GUIDE TO BAKING P. 279 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boston Brown Bread from THE COMPLETE IDIOT'S GUIDE TO BAKING P. 279
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
19 calories of Molasses, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
9 calories of Flour, white, (0.02 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
5 calories of Skim Milk, (0.06 cup)
2 calories of Eggland's Best Large Egg, (0.03 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Boston Brown Bread from THE COMPLETE IDIOT'S GUIDE TO BAKING P. 279
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
19 calories of Molasses, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
14 calories of Flour, white, (0.03 cup)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
9 calories of Flour, white, (0.02 cup)
9 calories of Yellow Cornmeal, (0.02 cup)
5 calories of Skim Milk, (0.06 cup)
2 calories of Eggland's Best Large Egg, (0.03 serving)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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