Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.0
Total Fat 9.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 0.8 mg
Sodium 114.5 mg
Potassium 216.2 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.3 g
Sugars 4.0 g
Protein 7.1 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 114.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.5 %
Copper 4.8 %
Folate 14.6 %
Iron 14.2 %
Magnesium 4.3 %
Manganese 8.3 %
Niacin 4.3 %
Pantothenic Acid 2.7 %
Phosphorus 24.2 %
Riboflavin 46.5 %
Selenium 1.5 %
Thiamin 7.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Chick Pea and Asparagus stir fry

View the full Quinoa Chick Pea and Asparagus stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Chick Pea and Asparagus stir fry

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

35 calories of Chick Peas, (0.13 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

12 calories of Pesto Sauce, (0.01 cup)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

5 calories of Kitchen Basics Natural Vegetable Cooking Stock, (0.25 cup)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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