Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 89.9
Total Fat 8.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.3 g
Cholesterol 5.6 mg
Sodium 78.7 mg
Potassium 20.4 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 1.7 g
Vitamin A 63.2 %
Vitamin B-12 1.8 %
Vitamin B-6 1.7 %
Vitamin C 40.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.3 %
Copper 0.3 %
Folate 0.6 %
Iron 2.4 %
Magnesium 0.5 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.6 %
Phosphorus 2.2 %
Riboflavin 3.2 %
Selenium 1.5 %
Thiamin 0.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Salad-Raw

View the full Kale Salad-Raw Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Salad-Raw

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

16 calories of Feta Cheese, (0.04 cup, crumbled)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Cider Vinegar, (0.17 tbsp)

0 calories of Scallions, raw, (0.17 small (3" long))


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