Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 89.9 |
---|---|
Total Fat | 8.5 g |
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 5.3 g |
Cholesterol | 5.6 mg |
Sodium | 78.7 mg |
Potassium | 20.4 mg |
Total Carbohydrate | 3.3 g |
Dietary Fiber | 0.6 g |
Sugars | 0.4 g |
Protein | 1.7 g |
Vitamin A | 63.2 % |
---|---|
Vitamin B-12 | 1.8 % |
Vitamin B-6 | 1.7 % |
Vitamin C | 40.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 6.3 % |
Copper | 0.3 % |
Folate | 0.6 % |
Iron | 2.4 % |
Magnesium | 0.5 % |
Manganese | 0.9 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 2.2 % |
Riboflavin | 3.2 % |
Selenium | 1.5 % |
Thiamin | 0.7 % |
Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Salad-Raw
View the full Kale Salad-Raw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Salad-Raw
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Scallions, raw, (0.17 small (3" long))
Calories per serving of Kale Salad-Raw
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
16 calories of Feta Cheese, (0.04 cup, crumbled)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Scallions, raw, (0.17 small (3" long))
No nutrition or calorie comments found.
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