Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 190.0 | Total Fat | 3.3 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 9.5 mg |
Sodium | 182.8 mg |
Potassium | 143.5 mg |
Total Carbohydrate | 22.8 g |
Dietary Fiber | 3.0 g |
Sugars | 3.9 g |
Protein | 19.2 g |
Vitamin A | 0.5 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 3.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 0.8 % |
Copper | 0.9 % |
Folate | 1.3 % |
Iron | 5.4 % |
Magnesium | 1.6 % |
Manganese | 1.9 % |
Niacin | 0.6 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 1.9 % |
Riboflavin | 2.2 % |
Selenium | 1.8 % |
Thiamin | 1.2 % |
Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in McKenzie's Giant Sports Protein Pancakes
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of McKenzie's Giant Sports Protein Pancakes
75 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.25 cup)
74 calories of Giant Sports Delicious Vanilla Protein, (18 gram(s))
67 calories of Maple Grove Farm Maple Syrup (sugar free), (0.05 cup)
18 calories of Banana, fresh, (20 grams)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Cottage Cheese, 2% Milkfat, (10 grams)
Calories per serving of McKenzie's Giant Sports Protein Pancakes
75 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.25 cup)
74 calories of Giant Sports Delicious Vanilla Protein, (18 gram(s))
67 calories of Maple Grove Farm Maple Syrup (sugar free), (0.05 cup)
18 calories of Banana, fresh, (20 grams)
9 calories of Egg white, fresh, (0.50 large)
8 calories of Cottage Cheese, 2% Milkfat, (10 grams)
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