Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 8.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 165.5 mg
Sodium 182.8 mg
Potassium 111.8 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 9.7 g
Vitamin A 6.7 %
Vitamin B-12 7.9 %
Vitamin B-6 4.3 %
Vitamin C 1.1 %
Vitamin D 10.1 %
Vitamin E 0.2 %
Calcium 6.4 %
Copper 0.9 %
Folate 5.7 %
Iron 3.7 %
Magnesium 0.9 %
Manganese 1.1 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 12.0 %
Riboflavin 11.0 %
Selenium 1.9 %
Thiamin 0.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless quiche to go!

View the full Crustless quiche to go! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless quiche to go!

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

36 calories of Isernio's Italian sausage, (0.17 serving)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.08 serving)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Garlic, (0.08 clove)

0 calories of Basil, (0.17 tbsp)


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