Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.3
Total Fat 6.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 7.8 mg
Sodium 1,346.2 mg
Potassium 59.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 2.8 g
Vitamin A 5.0 %
Vitamin B-12 0.1 %
Vitamin B-6 2.0 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.3 %
Copper 3.9 %
Folate 4.5 %
Iron 5.8 %
Magnesium 1.4 %
Manganese 6.0 %
Niacin 0.7 %
Pantothenic Acid 2.1 %
Phosphorus 3.4 %
Riboflavin 2.2 %
Selenium 10.4 %
Thiamin 0.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccolli and Mushrooms saute'

View the full Broccolli and Mushrooms saute' Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccolli and Mushrooms saute'

29 calories of Coconut Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

15 calories of Mushrooms, canned, (0.25 cup)

8 calories of Brocolli raw, (0.25 cup)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Salt, (0.50 tsp)


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