Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 17.9 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 22.4 mg
Sodium 339.9 mg
Potassium 363.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.5 g
Sugars 14.0 g
Protein 8.3 g
Vitamin A 25.4 %
Vitamin B-12 1.0 %
Vitamin B-6 2.9 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 9.6 %
Copper 9.9 %
Folate 6.4 %
Iron 5.0 %
Magnesium 10.9 %
Manganese 6.9 %
Niacin 9.3 %
Pantothenic Acid 3.5 %
Phosphorus 14.6 %
Riboflavin 14.0 %
Selenium 2.0 %
Thiamin 7.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn tomatoe cucumber coastal flats

View the full corn tomatoe cucumber coastal flats Recipe & Instructions
Submitted by: RANEGRRLL
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn tomatoe cucumber coastal flats

120 calories of Kens Light Raspberry Walnut Vinagarette, (3 tbsp)

103 calories of Goat Cheese, Semisoft, (1 oz)

26 calories of Sweet Corn, Fresh, (0.20 cup)

12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)

7 calories of Green Beans (snap), (0.20 cup)

3 calories of Cucumber (with peel), (0.20 cup slices)


No nutrition or calorie comments found.