Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.5 | Total Fat | 26.8 g |
|---|---|
| Saturated Fat | 9.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 194.8 mg |
| Sodium | 366.2 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.9 g |
| Protein | 14.9 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 8.8 % |
| Vitamin E | 1.2 % |
| Calcium | 3.3 % |
| Copper | 1.3 % |
| Folate | 6.3 % |
| Iron | 5.3 % |
| Magnesium | 1.6 % |
| Manganese | 3.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.0 % |
| Riboflavin | 9.8 % |
| Selenium | 0.8 % |
| Thiamin | 1.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wafers Par Ida (Egg on Wafers/ Chips)
View the full Wafers Par Ida (Egg on Wafers/ Chips) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wafers Par Ida (Egg on Wafers/ Chips)
160 calories of Kingsmill Wholemeal Roll (UK), (1 each)
131 calories of 25g Walkers Crisps, (1 serving)
102 calories of Butter, unsalted, (1 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Coriander leaf, dried, (1 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Wafers Par Ida (Egg on Wafers/ Chips)
160 calories of Kingsmill Wholemeal Roll (UK), (1 each)
131 calories of 25g Walkers Crisps, (1 serving)
102 calories of Butter, unsalted, (1 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 tsp)
2 calories of Coriander leaf, dried, (1 tsp)
1 calories of Ginger Root, (0.50 tsp)