Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.8 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 71.4 mg |
| Sodium | 517.6 mg |
| Potassium | 600.8 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.7 g |
| Protein | 25.9 g |
| Vitamin A | 56.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 284.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 9.2 % |
| Copper | 4.8 % |
| Folate | 32.6 % |
| Iron | 18.5 % |
| Magnesium | 11.9 % |
| Manganese | 21.6 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 12.9 % |
| Selenium | 8.0 % |
| Thiamin | 8.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamara's Beef & Broccolli
View the full Tamara's Beef & Broccolli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamara's Beef & Broccolli
276 calories of Beef Stew Meat, (3.80 oz)
51 calories of Broccoli, fresh, (0.30 bunch)
19 calories of 3 oz baby carrots, (1.60 oz)
4 calories of Kikkoman Soy Sauce, (0.40 tbsp)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Garlic, (0.20 cloves)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Tamara's Beef & Broccolli
276 calories of Beef Stew Meat, (3.80 oz)
51 calories of Broccoli, fresh, (0.30 bunch)
19 calories of 3 oz baby carrots, (1.60 oz)
4 calories of Kikkoman Soy Sauce, (0.40 tbsp)
1 calories of Onions, raw, (0.03 cup, sliced)
1 calories of Garlic, (0.20 cloves)
0 calories of Water, tap, (0.60 cup (8 fl oz))