Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 75.9 mg |
| Sodium | 172.9 mg |
| Potassium | 504.8 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 29.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 2.4 % |
| Copper | 6.4 % |
| Folate | 2.3 % |
| Iron | 6.7 % |
| Magnesium | 10.0 % |
| Manganese | 3.2 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 34.3 % |
| Riboflavin | 5.3 % |
| Selenium | 92.9 % |
| Thiamin | 15.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Burgers It's all good
View the full Salmon Burgers It's all good Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Burgers It's all good
169 calories of Pink Salmon (fish), (4 oz)
30 calories of Sunflower Oil, (0.75 1tsp)
20 calories of Sesame Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
Calories per serving of Salmon Burgers It's all good
169 calories of Pink Salmon (fish), (4 oz)
30 calories of Sunflower Oil, (0.75 1tsp)
20 calories of Sesame Oil, (0.50 1tsp)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
1 calories of Soy Sauce, (0.25 tsp)
0 calories of Ginger Root, (0.25 slices (1" dia))
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