Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.0 mg |
| Sodium | 30.4 mg |
| Potassium | 169.5 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.9 g |
| Protein | 11.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.1 % |
| Copper | 6.8 % |
| Folate | 0.7 % |
| Iron | 4.6 % |
| Magnesium | 7.1 % |
| Manganese | 19.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 1.0 % |
| Selenium | 1.4 % |
| Thiamin | 2.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Rocky Road Chocolate - By Alice
View the full Protein Rocky Road Chocolate - By Alice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Rocky Road Chocolate - By Alice
52 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.40 serving)
38 calories of Coconut Oil, (0.02 cup)
20 calories of Coconut, toasted, (3.33 grams)
10 calories of Macadamia Nuts, (0.01 cup, whole or halves)
4 calories of Oat Bran, (0.04 cup)
2 calories of Strawberries, fresh, (0.05 cup, halves)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
2 calories of 365 Psyllium Husk (2 tablespoons), (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Natural Sweetner, Natvia Brand, 3g (1 tsp) - AUS, (0.20 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Protein Rocky Road Chocolate - By Alice
52 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.40 serving)
38 calories of Coconut Oil, (0.02 cup)
20 calories of Coconut, toasted, (3.33 grams)
10 calories of Macadamia Nuts, (0.01 cup, whole or halves)
4 calories of Oat Bran, (0.04 cup)
2 calories of Strawberries, fresh, (0.05 cup, halves)
2 calories of Cocoa, dry powder, unsweetened, (0.01 cup)
2 calories of 365 Psyllium Husk (2 tablespoons), (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
0 calories of Natural Sweetner, Natvia Brand, 3g (1 tsp) - AUS, (0.20 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
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