Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.1 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 195.7 mg |
| Sodium | 160.2 mg |
| Potassium | 146.4 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 9.5 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 19.1 % |
| Vitamin D | 11.3 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 0.9 % |
| Folate | 10.5 % |
| Iron | 6.1 % |
| Magnesium | 2.1 % |
| Manganese | 4.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 11.5 % |
| Riboflavin | 12.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Frittats - Personal Size
View the full Egg Frittats - Personal Size Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Frittats - Personal Size
72 calories of Egg, fresh, whole, raw, (1 large)
24 calories of Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, (0.17 serving)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Spinach, fresh, (0.03 package (10 oz))
Calories per serving of Egg Frittats - Personal Size
72 calories of Egg, fresh, whole, raw, (1 large)
24 calories of Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, (0.17 serving)
4 calories of Milk, 1%, (0.04 cup)
3 calories of Sweet peppers (bell), (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Spinach, fresh, (0.03 package (10 oz))
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