Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 5.0 mg |
| Sodium | 661.8 mg |
| Potassium | 493.4 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.8 g |
| Protein | 14.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 17.6 % |
| Copper | 10.6 % |
| Folate | 5.2 % |
| Iron | 9.8 % |
| Magnesium | 7.7 % |
| Manganese | 14.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad
View the full Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad
120 calories of Rice Select Organic Whole Wheat Couscous 0.25 cup dry, (0.20 cup)
30 calories of Athenos Fat Free Feta Cheese 0.25 cup or 1 oz., (1 oz)
28 calories of Sun Dried Tomatoes, (0.20 cup)
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Onions, raw, (0.20 large)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
3 calories of Balsamic Vinegar, (0.40 tbsp)
0 calories of Archer Farms Herbs de Provence, (0 cup)
Calories per serving of Couscous Salad
120 calories of Rice Select Organic Whole Wheat Couscous 0.25 cup dry, (0.20 cup)
30 calories of Athenos Fat Free Feta Cheese 0.25 cup or 1 oz., (1 oz)
28 calories of Sun Dried Tomatoes, (0.20 cup)
16 calories of Olive Oil, (0.40 1tsp)
11 calories of Onions, raw, (0.20 large)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
3 calories of Balsamic Vinegar, (0.40 tbsp)
0 calories of Archer Farms Herbs de Provence, (0 cup)