Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 188.2
Total Fat 10.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 35.9 mg
Sodium 862.4 mg
Potassium 295.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 21.3 g
Vitamin A 61.3 %
Vitamin B-12 6.4 %
Vitamin B-6 8.5 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 16.1 %
Copper 3.7 %
Folate 15.2 %
Iron 6.5 %
Magnesium 8.4 %
Manganese 14.1 %
Niacin 8.6 %
Pantothenic Acid 2.5 %
Phosphorus 24.1 %
Riboflavin 11.9 %
Selenium 11.4 %
Thiamin 18.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Egg White Omelette

View the full Microwave Egg White Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Egg White Omelette

79 calories of American Cheese, (1 slice (3/4 oz))

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

51 calories of Egg white, fresh, (3 large)

7 calories of Spinach, fresh, (1 cup)


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