Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.3 mg |
| Sodium | 514.0 mg |
| Potassium | 682.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 24.7 g |
| Vitamin A | 144.4 % | Vitamin B-12 | 43.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.1 % |
| Copper | 10.2 % |
| Folate | 13.0 % |
| Iron | 20.3 % |
| Magnesium | 15.7 % |
| Manganese | 18.5 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 28.2 % |
| Riboflavin | 18.6 % |
| Selenium | 27.3 % |
| Thiamin | 18.5 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Veggie Stew
View the full Beef & Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Veggie Stew
116 calories of Beef, bottom round, (3 oz)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
15 calories of Corn Starch, (0.03 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
0 calories of Water, bottled, (2 serving)
Calories per serving of Beef & Veggie Stew
116 calories of Beef, bottom round, (3 oz)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
15 calories of Corn Starch, (0.03 cup)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
0 calories of Water, bottled, (2 serving)
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