Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 6.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.6 g
Cholesterol 31.3 mg
Sodium 1,073.7 mg
Potassium 553.3 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.8 g
Sugars 1.0 g
Protein 24.3 g
Vitamin A 8.0 %
Vitamin B-12 25.2 %
Vitamin B-6 17.8 %
Vitamin C 19.1 %
Vitamin D 20.0 %
Vitamin E 3.6 %
Calcium 5.3 %
Copper 9.4 %
Folate 14.0 %
Iron 10.1 %
Magnesium 9.5 %
Manganese 41.0 %
Niacin 45.8 %
Pantothenic Acid 5.0 %
Phosphorus 10.9 %
Riboflavin 4.2 %
Selenium 81.2 %
Thiamin 12.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Onion Tuna Salad

View the full Onion Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Onion Tuna Salad

90 calories of Tuna - StarKist Albacore White Tuna, in water (1 serving = 1 pouch/2.6oz,74g), (1 serving)

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

42 calories of Onions, raw, (1 medium (2-1/2" dia))

30 calories of Mayonnaise, regular (mayo), (0.33 tbsp)

8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

0 calories of Onion salt, (0.50 tsp)


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