Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 206.7
Total Fat 5.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 27.9 mg
Sodium 807.1 mg
Potassium 401.2 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.3 g
Sugars 1.7 g
Protein 20.9 g
Vitamin A 109.4 %
Vitamin B-12 2.2 %
Vitamin B-6 6.3 %
Vitamin C 36.3 %
Vitamin D 2.2 %
Vitamin E 5.3 %
Calcium 4.7 %
Copper 5.3 %
Folate 14.0 %
Iron 10.8 %
Magnesium 5.1 %
Manganese 9.1 %
Niacin 6.3 %
Pantothenic Acid 15.1 %
Phosphorus 11.1 %
Riboflavin 14.6 %
Selenium 17.9 %
Thiamin 7.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken fried rice

View the full chicken fried rice Recipe & Instructions
Submitted by: MRSMOHR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken fried rice

146 calories of Brown rice (1 cup cooked), (0.67 serving)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Baby Carrots, raw, (3.33 medium)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

6 calories of Soy Sauce, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Asparagus, fresh, (0.50 spear, medium (5-1/4" to 7" long))

0 calories of Zucchini, baby, (0.17 medium)


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