Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 165.9 mg |
| Potassium | 963.5 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 45.6 g |
| Protein | 11.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 154.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 7.3 % |
| Calcium | 40.8 % |
| Copper | 8.3 % |
| Folate | 11.5 % |
| Iron | 5.4 % |
| Magnesium | 6.5 % |
| Manganese | 24.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.6 % |
| Selenium | 2.4 % |
| Thiamin | 9.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry, Orange, Apple, Yogurt Smoothie
View the full Berry, Orange, Apple, Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry, Orange, Apple, Yogurt Smoothie
110 calories of Stonyfield Organic Fat Free Plain Yogurt 1 cup (227g), (1 cup)
55 calories of Apples, fresh with skin, (105 grams)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Oranges, (86 grams)
26 calories of Strawberries, frozen, unsweetened, (76 grams)
Calories per serving of Berry, Orange, Apple, Yogurt Smoothie
110 calories of Stonyfield Organic Fat Free Plain Yogurt 1 cup (227g), (1 cup)
55 calories of Apples, fresh with skin, (105 grams)
41 calories of Blueberries, fresh, (0.50 cup)
40 calories of Oranges, (86 grams)
26 calories of Strawberries, frozen, unsweetened, (76 grams)